Gurde kee patharee
mootr mein pae jaane vaale khanijon aur apashisht padaarthon ke kristaleekaran ke kaaran gurda pattharon ka nirmaan hota hai. ek gurda ka patthar ek pinahed ka aakaar ho sakata hai aur mootr ke jarie kisee ka dhyaan nahin rakh sakata hai; ya yah ek angoor ke aakaar tak bada ho sakata hai, aur mootr path ko rok sakata hai, jisase teevr dard aur raktasraav ho sakata hai, saath hee saath mootr ke pravaah ko avaruddh kar sakate hain. aayurved mein, ise vrakaka aashaaree (virkka ka arth hai ki gurda aur abhimaree ka arth patthar hai) ke roop mein jaana jaata hai.
Kaaran
ek anuchit aahaar aur gatiheen jeevanashailee ke baad, lambe samay tak pratyaksh soory ke prakaash mein kaam karana, atyadhik shaareerik kaam karana, maadak pey padaarthon, chaay aur kophee kee atyadhik khapat, bhaaree, tel, mithaee aur apachaneey khaady padaarthon mein prachurata aur taaja sabjiyon ka sevan kam karana, namak, aur kshaareey utpaadan vaale khaady padaarth, bahut kam paanee peene, maans, machhalee aur murgee mein uchch aahaar aur mal aur mootr ko paar karane kee ichchha ko dabaane se mootr patthar ho sakate hain.
Lakshan
jee michalaana
ultee
mootramaarg kee or badhane vaale pankhon mein teevr dard
thand ke saath bukhaar bhee juda ho sakata hai
mootr path ke maadhyam se raktasraav
mootr tatkaal ya aavrtti
peshaab ke dauraan sanasanee jalan
Aayurvedik kidanee ston upachaar
Aayurved ke anusaar, anuchit aahaar aur jeevanashailee shareer ke sabhee teen doshon (aayurvedik haasy) aur paachan aag kee haani ke kaaran badhatee hai, jisase shareer mein vishaakt padaarth (eeme) ka nirmaan hota hai. ye vishaakt padaarth mootron ko le jaane vaale chainalon kee yaatra karate hain, jahaan badhe hue doshon ke saath gathabandhan hota hai, jisase isaka kristaleekaran hota hai aur isase gurde kee patharee ke nirmaan ka kaaran hota hai.
kidanee stons ke aayurvedik upachaar mein teevr maamalon mein mootravardhak aur patthar-bhang jadee-bootiyon ka istemaal hota hai. sistam ko phir se saaph kiya jaata hai aur toning aur kaayaakalp kee taiyaaree ka upayog karake majaboot kiya jaata hai. panchakarm chikitsa shareer ko shuddh karane mein madad karane ke lie aantarik roop se saaph karane ka ek bahut prabhaavee saadhan hai.
Aahaar aur jeevan shailee salaah
chaay, kophee, sharaab, thande pey, achaar, machhalee, murgee paalan, maans, paalak, aur chokalet se bachen
khatta, bhaaree aur sookhee bhojan se bachen
paanee, ras, soop, choona paanee aadi jaise taral padaarthon ka sevan badhaen.
pratyek din paryaapt paanee peena sunishchit karen aam taur par pratidin 1 se 2 leetar paanee paryaapt hota hai.
yadi aap bhaaree paseena kar rahe hain, sadak par kaam kar rahe hain, mausam garm hai, aur adhik pee lo.
jau ke upayog mein vrddhi, ghoda graam (ek prakaar ka sem), adarak, aur bhoore rang ke chaaval ya paarboild chaaval.
dabaane se bachen peshaab aur shauch ko aagrah karane ke lie
ghareloo upachaar
teen jhukaavadaar ped (varun), panchar pain (gokharoo), chaaval ghaas (kaas) aur ghoda graam (kalthee) kee chhaal kee baraabar maatra mein choorn taiyaar karen. is paudar ke 1 chammach paanee ke saath 3-4 baar ek din chalo. yah gurda kee patharee ke lie sabase achchha ghareloo upachaar mein se ek hai.
ek gilaas paanee mein 2 chammach moolee ke beej bhigoen, ubaal len aur aadhe se kam karen. gurde kee patharee ko bhang karane mein sahaayata karane ke lie din mein do baar ise 1/2 kap talane aur peene se.
60 graam gurda sem len. in ko kuchalane. chaar leetar paanee mein chaar ghante tak dheere-dheere ubaal len. yah dravy theek malamal ke maadhyam se tanaavapoorn hona chaahie aur phir lagabhag aath ghante ke lie thanda hone kee anumati hogee. phir, bina makkhan ke, malamal ke doosare tukade ke maadhyam se taral daalen. is taral ko ek baar dainik peeen
15 minat ke lie 1 kap paanee mein 10-12 tulasee ke patton ko ubaal len. isamen 1 chammach shahad milaakar din mein do baar len.



No comments:
Post a Comment